With a mixture of theory and practical sessions I can help you discover a love for exercise! We will work on motivation building, breaking through barriers and identifying what form of exercise suits your personality and lifestyle. No gym membership needed. Options for face to face or online available. Prices from £20 per hour. Discounts available for group sessions and bundle bookings.
Sessions available face to face, online or over the telephone. These focus on helping you identify and achieve your personal and professional goals. Through tailored guidance and support, you can harness your strengths and overcome obstacles to reach your full potential. Identify key points in your life that have led you to your current self beliefs and work with me to change your mindset.
Using my own personal experiences of suicide, self harm and trauma, I follow a peer support approach to help you navigate areas of your life that are currently detrimental to your mental and emotional health. I work with you to create a safe, non-judgemental space where you feel comfortable to explore your thoughts and feelings. Using a variety of proven techniques including mindfulness, getting out in nature and journaling, improving your mental and emotional wellbeing may take time, but it IS possible.
One of the most popular services, using a mixture of theory and practical sessions, let me help you hit your health goals! Whether it is learning how to cook on a budget, switching bad habits for good, incorporating daily habits that last or identifying elements of your life that could do with a positive overhaul. Learn how to habit stack, track and succeed!
Navigating a transition, whether it be physical, emotional or mental, can be challenging, but with expert coaching, you can confidently navigate change, set clear goals, and make successful transitions. I provide the motivation, tools and strategies to help you thrive in new endeavours, and make these changes sustainable. Access journal prompts, daily affirmations and blank templates to suit your unique personality.
Services as detailed, tailored to suit ages 11 - 17 year olds. Whether it is improving their fitness levels through fun, easy to access sessions, teaching around life skills, helping build their self esteem or helping them create a routine to suit both home and school, Yes You Can can help. Options include one to one or group work, sessions to enhance performance within local sports teams, and lived experience talks or workshops within schools and educational facilities.